Understanding sleep and treatment

Explore common sleep concerns, evidence-based behavioral treatment, and what to expect from care

Understand your concern

What is Insomnia?

Learn about persistent difficulty falling asleep, staying asleep, or waking earlier than intended.

Review unusual behaviors or experiences that can occur while falling asleep, during sleep, or while waking.

Explore behavioral care for recurring nightmares, circadian rhythm disorders, sleep medication concerns, and selected parasomnias.

Learn about treatment

Explore Cognitive Behavioral Therapy for Insomnia and the behavioral and cognitive strategies used in treatment.

Understand how a sleep psychologist may evaluate and address behavioral factors associated with selected NREM parasomnias.

Begin care

See how consultation, assessment, treatment planning, and telehealth eligibility are approached.

Check telehealth availability and complete the secure GetHealthie.com registration form for Behavioral Sleep Medicine care.